Greek Yogurt, Non-fat, Plain
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 344
- - Calories: 190
- - Calories from fat: 80 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (225g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Cultured grade a milk.
F. A. Q.
What is one serving of Greek Yogurt, Non-fat, Plain?
Serving size of Greek Yogurt, Non-fat, Plain is one cup (two hundreds twenty five g).
Any good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: sodium, added sugars, protein, calcium.
Can I burn fat with this product?
Yes, you can if you consume no more than seven serving sizes.
What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it. Greek Yogurt, Non-fat contains only good nutrients such as: added sugars, protein, sodium, calcium.
What is inside Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains: cultured grade a milk.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (225g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 11% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of added sugars, protein, sodium, calcium.
Greek Yogurt, Non-fat, Plain has one hundred ninety calories (eighty calories from fat), twenty g of protein, 9 g of carbs and nine g of fat. Warning — product has a eighty calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Greek Yogurt, Nonfat, Plain
♦ Grade A Blended, Vanilla, Nonfat Yogurt
♦ Icelandic-Style Skyr Strained Yogurt, Non-fat, Pomegranate
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