Watercress
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 381
- - Calories: 9.3
- - Calories from fat: 0 cal
- - Protein: 1.7g
Nutrition Facts
One Serving size: 85 g
| Nutrition |
per serving |
DV |
|
Protein
|
1.7g |
4% |
|
Calories
|
9.3 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0.8g |
0% |
|
Sodium
(good)
|
0.0349g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
4000IU |
80% |
|
Vitamin C
(good)
|
0.0366g |
49% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Watercress
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than fifteen servings per day.
Any good ingredients are in Watercress?
Watercress ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is one serving ?
Serving size of Watercress is 85 g.
What is bad in Watercress?
Nothing. Watercress contains only good nutrients.
What is inside this product?
Watercress contains: Watercress
How many sugar contains in one serving of Watercress?
Watercress doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Watercress?
You can get 1% of your DV from one serving of Watercress.
Conclusion:
Watercress is a good source of sugars, cholesterol, sodium, saturated fat, added sugars, vitamin A, vitamin C.
It has 9 calories, 1 grams of protein, 0 g of carbohydrates and zero fat. It has calories from fat.
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Baby Spinach
♦ Sorrel
♦ Spinach, Whole Leaf, Organic
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