Greek Kefir, Lowfat Cultured Milk
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 338
- - Calories: 120
- - Calories from fat: 10 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 5.3 oz (150g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
6.55g |
27% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Greek Kefir, Lowfat
Ingredients
Cultured pasteurized lowfat milk, peaches, sugar, water, natural peach flavor, locust bean gum, lemon juice concentrate and annatto for color
F. A. Q.
What is one serving ?
One serving size of Greek Kefir, Lowfat Cultured Milk is 5.3 oz (one hundred fifty g).
What is inside Greek Kefir, Lowfat Cultured Milk?
Greek Kefir, Lowfat Cultured Milk contains: cultured pasteurized lowfat milk, peaches, sugar, water, natural peach flavor, locust bean gum, lemon juice concentrate and annatto for color
What good ingredients are in Greek Kefir, Lowfat Cultured Milk?
Greek Kefir, Lowfat Cultured Milk contains saturated fat, cholesterol, sodium, protein.
What is bad in Greek Kefir, Lowfat Cultured Milk?
We don't know anything bad about it. Greek Kefir, Lowfat contains only good ingredients such as: sodium, protein, saturated fat, cholesterol.
Can I burn fat with this product?
Of course, it's possible if you eat no more than twelve servings a day.
How many sugar contains in one serving of Greek Kefir, Lowfat Cultured Milk?
5.3 oz (150g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Kefir, Lowfat Cultured Milk?
You can get 7% of your DV from one serving of Greek Kefir, Lowfat Cultured Milk.
Conclusion:
Greek Kefir, Lowfat Cultured Milk is a good source of protein, cholesterol, saturated fat, sodium.
Greek Kefir, Lowfat Cultured Milk has one hundred twenty calories (10 calories from fat), 13 grams of protein, 17 grams of carbohydrates and one grams of fat. Be careful: it has a 10 calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Greek, Nonfat Yogurt, Maple
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