Greek Yogurt, Plain
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 322
- - Calories: 280
- - Calories from fat: 180 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 8oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
12g |
71% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Greek Yogurt, Plain
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Live and Active Cultures.
F. A. Q.
Any good ingredients are in Greek Yogurt, Plain?
Greek Yogurt, Plain contains sodium, added sugars, protein, vitamin A, calcium.
Can I lose weight with this product?
Yes, you can if you consume no more than 5 serving sizes a day.
What is one serving of Greek Yogurt, Plain?
Serving size of Greek Yogurt, Plain is 8oz (two hundreds twenty seven g).
What is bad in Greek Yogurt, Plain?
Nothing. Greek Yogurt, Plain contains only good ingredients.
What is in this product?
Ingredients list: Grade A Pasteurized Milk, Cream, Nonfat Milk, Live and Active Cultures.
How many sugar contains in one serving of Greek Yogurt, Plain?
8oz (227g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Plain?
You can get 16% of your DV from one serving of Greek Yogurt, Plain.
Conclusion:
Greek Yogurt, Plain is a good source of vitamin A, sodium, calcium, added sugars, protein.
Greek Yogurt, Plain has 280 calories (one hundred eighty calories from fat), nine grams of protein, fifteen grams of carbohydrates and 20 grams of fat. Be careful: product has a one hundred eighty calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Yogurt, Non-fat, Raspberry
♦ Greek Yogurt, Plain Original
♦ Yogurt, Wild berry
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