Yogurt, Parfait, Mango
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 332
- - Calories: 320
- - Calories from fat: 60 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 package (213g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
320 cal |
19% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
58g |
25% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
36g |
84% |
|
Added Sugars
(bad)
|
26.84g |
112% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Yogurt, Parfait, Mango
Ingredients
Vanilla yogurt (cultured pasteurized grade A lowfat milk, sugar, corn starch, tapioca, starch, natural flavor, pectin), mango, granola (organic rolled oats, organic evaporated cane juice, expeller pressed canola oil, crisp rice [milled rice, evaporated cane juice, salt, barley malt syrup], honey, cornstarch, almonds, natural vanilla flavor, sea salt, epazote leaf, organic cardamom seed, organic fennel seed, organic fenugreek seed, organic nutmeg).
F. A. Q.
What is one serving ?
Serving size of Yogurt, Parfait, Mango is 1 package (two hundreds thirteen g).
What is in this product?
Ingredients list: vanilla yogurt (cultured pasteurized grade A lowfat milk, sugar, corn starch, tapioca, starch, natural flavor, pectin), mango, granola (organic rolled oats, organic evaporated cane juice, expeller pressed canola oil, crisp rice milled rice, evaporated cane juice, salt, barley malt syrup, honey, cornstarch, almonds, natural vanilla flavor, sea salt, epazote leaf, organic cardamom seed, organic fennel seed, organic fenugreek seed, organic nutmeg).
Can I burn fat with Yogurt, Parfait, Mango?
Yes, you can if you consume no more than 4 serving sizes.
What's bad in Yogurt, Parfait, Mango?
Nothing.
What good ingredients are in Yogurt, Parfait, Mango?
Yogurt, Parfait, Mango contains cholesterol, sodium, dietary fiber, protein, vitamin C, calcium.
How many sugar contains in one serving of Yogurt, Parfait, Mango?
1 package (213g) contains 36 grams of sugar, it’s 84% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Parfait, Mango?
You can get 19% of your DV from one serving of Yogurt, Parfait, Mango.
Conclusion:
Yogurt, Parfait, Mango is a good source of protein, vitamin C, cholesterol, dietary fiber, sodium, calcium.
Product has three hundreds twenty calories (60 calories from fat), 9 grams of protein, fifty eight g of carbohydrates and 7 grams of fat. Warning — it has a 60 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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