Parsnip
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 337
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Parsnip
F. A. Q.
Can I burn fat with Parsnip?
Yes, it's possible if you eat no more than twenty serving sizes a day.
What’s this product?
Parsnip contains: Parsnip
What's bad in Parsnip?
Nothing. Parsnip contains only good nutrients such as: cholesterol, dietary fiber, added sugars, iron, saturated fat, sodium, vitamin C.
Any good ingredients are in Parsnip?
Parsnip contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving size of Parsnip?
One serving of Parsnip is one /2 cup cooked.
How many sugar contains in one serving of Parsnip?
1/2 cup cooked contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Parsnip?
You can get 4% of your DV from one serving of Parsnip.
Conclusion:
Parsnip is a good source of iron, sodium, vitamin C, cholesterol, added sugars, saturated fat, dietary fiber.
Product has 60 calories, 1 grams of protein, thirteen g of carbs and grams of fat. It has zero calories from fat.
If you want to lose weight you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Tuscan Vegetable Medley with Extra Virgin Olive Oil, Frozen
♦ Organic, Parsnip
♦ Cooked Beets
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