Tilapia Fillets
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 384
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (113g/about 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia fillets (carbon monoxide treated to retain color).
F. A. Q.
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets contains saturated fat, sodium, sugars, added sugars, protein.
What is in Tilapia Fillets?
Ingredients list: tilapia fillets (carbon monoxide treated to retain color).
Can I lose weight with Tilapia Fillets?
Yes, it's possible if you consume no more than 15 serving sizes a day.
What is one serving size?
One serving size of Tilapia Fillets is 4 oz (one hundred thirteen g/about one fillet).
What is bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good ingredients.
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of protein, sugars, added sugars, sodium, saturated fat.
It has 100 calories (20 calories from fat), twenty one grams of protein, NO carbs and 2 g of fat. Warning — Tilapia Fillets has a 20 calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Tuna, Yellowfin, Raw
♦ Fish, rockfish, Pacific, mixed species, raw
♦ Salmon, Raw
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