Fish, herring, Pacific, raw
Calories from fat: 106 (16% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 329
- - Calories: 166
- - Calories from fat: 106 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
166 cal |
10% |
|
Calories from Fat
|
106 cal |
16% |
|
Total Fat
|
11.8g |
19% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.063g |
3% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
90IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.071g |
7% |
Top 10 diets with Fish, herring, Pacific
F. A. Q.
What is bad in Fish, herring, Pacific?
Nothing.
Any good ingredients are in Fish, herring, Pacific?
Fish, herring, Pacific ingredients: sodium, sugars, added sugars, protein.
What’s this product?
Ingredients: herring.
What is one serving ?
One serving of Fish, herring, Pacific is 3 oz(s) - 85 g.
Can I burn fat with Fish, herring, Pacific?
Of course, you can if you eat no more than 9 servings per day.
How many sugar contains in one serving of Fish, herring, Pacific, raw?
Fish, herring, Pacific, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, herring, Pacific, raw?
You can get 10% of your DV from one serving of Fish, herring, Pacific, raw.
Conclusion:
Fish, herring, Pacific is a good source of added sugars, protein, sugars, sodium.
It has one hundred sixty six calories (one hundred six calories from fat), fourteen g of protein, g of carbs and eleven grams of fat. Be careful: it has a one hundred six calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Fish, spot, cooked, dry heat
♦ Fish, trout, rainbow, farmed, cooked, dry heat
♦ Tilapia Fillets
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