Potato Crusted Cod
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 733
- - Calories: 250
- - Calories from fat: 70 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 fillet (140 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(bad)
|
0.61g |
27% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Potato Crusted Cod
Ingredients
Cod, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, vegetable oil (canola, soybean and/or cottonseed oil), contains less than 2% of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate and disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate (to retain moisture), caramel color, yellow 6, yellow 5, natural flavor, extractive of paprika [color], sodium bisulfite(preservative).
F. A. Q.
What is in Potato Crusted Cod?
Ingredients list: cod, water, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, vegetable oil (canola, soybean and/or cottonseed oil), contains less than two % of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate and disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate (to retain moisture), caramel color, yellow six , yellow five , natural flavor, extractive of paprika color, sodium bisulfite(preservative).
Can I lose weight with Potato Crusted Cod?
Yes, it's possible if you consume no more than six serving sizes.
What is one serving of Potato Crusted Cod?
Serving of Potato Crusted Cod is 1 fillet (one hundred forty g).
Any good ingredients are in Potato Crusted Cod?
Potato Crusted Cod ingredients: sugars, added sugars, protein.
What's bad in Potato Crusted Cod?
Nothing. Potato Crusted Cod contains only good nutrients.
How many sugar contains in one serving of Potato Crusted Cod?
Potato Crusted Cod doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Potato Crusted Cod?
You can get 15% of your DV from one serving of Potato Crusted Cod.
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