Sardines in Oil, Spiced
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 348
- - Calories: 130
- - Calories from fat: 80 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 2.1 oz(s) - 60 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.28g |
12% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Sardines in Oil
Ingredients
Sardines, Vegetable Oil, Carrots, Spices and Salt Added.
F. A. Q.
What is one serving of Sardines in Oil, Spiced?
One serving of Sardines in Oil, Spiced is 2.1 oz(s) - 60 g.
Can I burn fat with Sardines in Oil, Spiced?
Yes, you can if you consume no more than eleven serving sizes per day.
What's bad in Sardines in Oil, Spiced?
Nothing. Sardines in Oil contains only good nutrients such as: added sugars, cholesterol, calcium, protein, sugars.
What good ingredients are in Sardines in Oil, Spiced?
Sardines in Oil, Spiced contains cholesterol, sugars, added sugars, protein, calcium.
What is inside this product?
Ingredients: Sardines, Vegetable Oil, Carrots, Spices and Salt Added.
How many sugar contains in one serving of Sardines in Oil, Spiced?
Sardines in Oil, Spiced doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines in Oil, Spiced?
You can get 8% of your DV from one serving of Sardines in Oil, Spiced.
Conclusion:
Sardines in Oil, Spiced is a good source of calcium, added sugars, protein, cholesterol, sugars.
It has one hundred thirty calories (eighty calories from fat), 12 g of protein, g of carbs and 9 g of fat. Warning — it has a 80 calories from fat!
If you want to lose weight you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Salmon, Pink Wild Alaska Skinless & Boneless
♦ Sardines, In Water, Skinless and Boneless
♦ Tuna, Wild Albacore, No Salt
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