Sardines, In Water, Skinless and Boneless
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 302
- - Calories: 130
- - Calories from fat: 40 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Sardines, In Water
Ingredients
Sardines, Water.
F. A. Q.
Any good ingredients are in Sardines, In Water, Skinless and Boneless?
Sardines, In Water, Skinless and Boneless contains sodium, sugars, added sugars, protein.
What's bad in Sardines, In Water, Skinless and Boneless?
Nothing.
Can I lose weight with Sardines, In Water, Skinless and Boneless?
Of course, it's possible if you eat no more than 11 servings.
What is inside this product?
Ingredients: Sardines, Water.
What is one serving ?
One serving size of Sardines, In Water, Skinless and Boneless is 1 can.
How many sugar contains in one serving of Sardines, In Water, Skinless and Boneless?
Sardines, In Water, Skinless and Boneless doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, In Water, Skinless and Boneless?
You can get 8% of your DV from one serving of Sardines, In Water, Skinless and Boneless.
Conclusion:
Sardines, In Water, Skinless and Boneless is a good source of sugars, sodium, protein, added sugars.
It has one hundred thirty calories (40 calories from fat), twenty two g of protein, 0 g of carbohydrates and five g of fat. Warning — Sardines, In Water, Skinless and Boneless has a forty calories from fat!
If you want to lose weight we recommend you check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Sardines in Oil, Spiced
♦ Sardines, in Tomato Sauce
♦ Salmon, Pink Wild Alaska Skinless & Boneless
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