Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 35
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: about 1cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels Sprouts
F. A. Q.
What’s Brussels Sprouts?
Ingredients list: Brussels Sprouts
Can I lose weight with Brussels Sprouts?
Of course, it's possible if you eat no more than 18 servings.
What is one serving size?
One serving size of Brussels Sprouts is about one cup (eighty five g).
What is bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good nutrients.
What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Brussels Sprouts?
about 1cup (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of saturated fat, dietary fiber, sodium, cholesterol, vitamin C, added sugars, vitamin A, sugars.
It has thirty five calories, three g of protein, eight grams of carbs and NO fat. It has 0 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Brussels Sprouts, Fresh Cut
♦ Brussels Sprouts
♦ Organic, Spinach, Retailer Assigned
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