Corn on the Cob
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 346
- - Calories: 125
- - Calories from fat: 18 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cob
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
125 cal |
7% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.022g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
271IU |
5% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.003g |
0% |
Top 10 diets with Corn on the
Ingredients
Sweet yellow corn.
F. A. Q.
What is 1 serving size of Corn on the Cob?
One serving of Corn on the Cob is one cob.
What’s this product?
Ingredients list: sweet yellow corn.
What good ingredients are in Corn on the Cob?
Corn on the Cob ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What's bad in Corn on the Cob?
We don't know anything bad about it. Corn on the contains only good nutrients.
Can I lose weight with this product?
Of course, you can if you consume no more than twelve serving sizes.
How many sugar contains in one serving of Corn on the Cob?
1 cob contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn on the Cob?
You can get 7% of your DV from one serving of Corn on the Cob.
Conclusion:
Corn on the Cob is a good source of dietary fiber, saturated fat, cholesterol, vitamin C, added sugars, sodium.
Product has 125 calories (eighteen calories from fat), five g of protein, twenty seven grams of carbs and 2 grams of fat. Warning: product has a 18 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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