Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories from fat: 64 (10% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 281
- - Calories: 194
- - Calories from fat: 64 cal
- - Protein: 29g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
29g |
60% |
|
Calories
|
194 cal |
11% |
|
Calories from Fat
|
64 cal |
10% |
|
Total Fat
|
7.1g |
11% |
|
Saturated Fat
|
2g |
12% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
|
0.087g |
29% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Beef, round, top
F. A. Q.
Any good ingredients are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried ingredients: sodium, sugars, added sugars, protein, iron.
What is one serving ?
Serving size of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried is three oz.
What is inside this product?
Ingredients: beef
What's bad in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried?
We don't know anything bad about it.
Can I burn fat with this product?
Of course, you can if you consume no more than seven servings.
How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
You can get 11% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried.
Conclusion:
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried is a good source of sugars, sodium, protein, added sugars, iron.
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, pan-fried has one hundred ninety four calories (sixty four calories from fat), twenty nine grams of protein, two grams of carbohydrates and seven grams of fat. Be careful: it has a sixty four calories from fat!
If you want to burn fat we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
♦ Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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