Corned Beef
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 376
- - Calories: 130
- - Calories from fat: 70 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 2 oz (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.5g |
22% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Corned Beef
Ingredients
Beef, water, salt, sugar, sodium nitrite.
F. A. Q.
What is one serving ?
Serving of Corned Beef is 2 oz (fifty six g).
Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven servings per day.
What's bad in Corned Beef?
Nothing. Corned Beef contains only good nutrients.
What is inside Corned Beef?
Corned Beef contains: beef, water, salt, sugar, sodium nitrite.
Any good ingredients are in Corned Beef?
Corned Beef ingredients: sugars, added sugars, protein.
How many sugar contains in one serving of Corned Beef?
Corned Beef doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Corned Beef?
You can get 8% of your DV from one serving of Corned Beef.
Conclusion:
Corned Beef is a good source of protein, sugars, added sugars.
Corned Beef has 130 calories (70 calories from fat), fourteen g of protein, zero carbs and eight g of fat. Be careful: product has a 70 calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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