Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 347
- - Calories: 122
- - Calories from fat: 45 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
122 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1.7g |
10% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.062g |
3% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
8IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Pork, loin, blade
F. A. Q.
What is in Pork, loin, blade?
Ingredients list: pork.
Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.
What's bad in Pork, loin, blade?
We don't know anything bad about it.
Can I lose weight with Pork, loin, blade?
Yes, you can if you eat no more than 12 servings a day.
What is one serving size of Pork, loin, blade?
Serving of Pork, loin, blade is three oz.
How many sugar contains in one serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw?
You can get 7% of your DV from one serving of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw.
Conclusion:
Pork, loin, blade is a good source of protein, sugars, added sugars, sodium.
Product has one hundred twenty two calories (45 calories from fat), 18 g of protein, 0 g of carbohydrates and 5 grams of fat. Be careful: it has a forty five calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
♦ Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
♦ Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
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