Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Calories from fat: 128 (19% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 216
- - Calories from fat: 128 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
216 cal |
13% |
|
Calories from Fat
|
128 cal |
19% |
|
Total Fat
|
14.2g |
23% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Pork, loin, blade
F. A. Q.
What's bad in Pork, loin, blade?
We don't know anything bad about it.
What is one serving size of Pork, loin, blade?
One serving of Pork, loin, blade is three oz.
What is in this product?
Ingredients list: pork.
Any good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.
Can I burn fat with Pork, loin, blade?
Yes, you can if you consume no more than six serving sizes a day.
How many sugar contains in one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
You can get 13% of your DV from one serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted.
Conclusion:
Pork, loin, blade is a good source of protein, sodium, sugars, added sugars.
Product has 216 calories (128 calories from fat), twenty one grams of protein, zero carbohydrates and 14 g of fat. Be careful — it has a one hundred twenty eight calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Turkey Bacon, Smoked Sliced, Maple
♦ USDA Commodity, pork, ground, fine/coarse, frozen, raw
♦ Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Comments: