Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Calories from fat: 99 (15% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 280
- - Calories: 162
- - Calories from fat: 99 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
99 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
3.6g |
21% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.941g |
41% |
|
Cholesterol
|
0.033g |
11% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, cured, ham
F. A. Q.
Can I lose weight with Pork, cured, ham, regular?
Of course, it's possible if you consume no more than nine serving sizes per day.
What is in this product?
Ingredients list: pork.
Any good ingredients are in Pork, cured, ham, regular?
Pork, cured, ham, regular contains sugars, added sugars, protein.
What is bad in Pork, cured, ham, regular?
We don't know anything bad about it. Pork, cured, ham contains only good ingredients.
What is one serving of Pork, cured, ham, regular?
Serving size of Pork, cured, ham, regular is three oz.
How many sugar contains in one serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated?
Pork, cured, ham, regular (approximately 13% fat), canned, unheated doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated?
You can get 10% of your DV from one serving of Pork, cured, ham, regular (approximately 13% fat), canned, unheated.
Conclusion:
Pork, cured, ham, regular is a good source of added sugars, protein, sugars.
Product has 162 calories (ninety nine calories from fat), 14 g of protein, 0 g of carbs and 11 g of fat. Warning — Pork, cured, ham, regular has a 99 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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