Beans, kidney, red, mature seeds, cooked, boiled, without salt
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 421
- - Calories: 225
- - Calories from fat: 8 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
225 cal |
13% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
13g |
52% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Beans, kidney, red
F. A. Q.
What's bad in Beans, kidney, red, mature seeds?
We don't know anything bad about it. Beans, kidney, red contains only good ingredients such as: sodium, saturated fat, iron, dietary fiber, sugars, protein, cholesterol, added sugars.
What’s this product?
Ingredients: kidney beans
Can I burn fat with Beans, kidney, red, mature seeds?
Of course, it's possible if you consume no more than 6 serving sizes a day.
What is one serving of Beans, kidney, red, mature seeds?
Serving size of Beans, kidney, red, mature seeds is one cup.
Any good ingredients are in Beans, kidney, red, mature seeds?
Beans, kidney, red, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beans, kidney, red, mature seeds, cooked, boiled, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, kidney, red, mature seeds, cooked, boiled, without salt?
You can get 13% of your DV from one serving of Beans, kidney, red, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, kidney, red, mature seeds is a good source of iron, added sugars, dietary fiber, saturated fat, protein, sodium, cholesterol, sugars.
Beans, kidney, red, mature seeds has 225 calories (eight calories from fat), 15 g of protein, 40 grams of carbs and zero fat. Warning: it has a 8 calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Beans, great northern, mature seeds, cooked, boiled, without salt
♦ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
♦ Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Comments: