Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Calories from fat: 109 (16% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 475
- - Calories: 728
- - Calories from fat: 109 cal
- - Protein: 39g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
39g |
81% |
|
Calories
|
728 cal |
43% |
|
Calories from Fat
|
109 cal |
16% |
|
Total Fat
|
12.1g |
19% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
121g |
51% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
35g |
140% |
|
Sugars
(bad)
|
21g |
49% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
134IU |
3% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.012g |
67% |
|
Calcium
(good)
|
0.21g |
21% |
Top 10 diets with Organic, Chickpeas
F. A. Q.
What is one serving size?
Serving of Organic, Chickpeas is one cup.
Can I lose weight with this product?
Yes, it's possible if you eat no more than two servings.
Any good ingredients are in Organic, Chickpeas?
Organic, Chickpeas contains cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
What's bad in Organic, Chickpeas?
Nothing.
What is inside Organic, Chickpeas?
Organic, Chickpeas contains: beans
How many sugar contains in one serving of Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
1 cup contains 21 grams of sugar, it’s 49% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
You can get 43% of your DV from one serving of Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Conclusion:
Organic, Chickpeas is a good source of added sugars, dietary fiber, vitamin C, sodium, cholesterol, iron, protein, calcium.
It has seven hundreds twenty eight calories (109 calories from fat), thirty nine g of protein, one hundred twenty one grams of carbs and twelve grams of fat. Warning: Organic, Chickpeas has a 109 calories from fat!
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
♦ Beans, great northern, mature seeds, cooked, boiled, without salt
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