Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Calories from fat: 109 (16% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 381
- - Calories: 728
- - Calories from fat: 109 cal
- - Protein: 39g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
39g |
81% |
|
Calories
|
728 cal |
43% |
|
Calories from Fat
|
109 cal |
16% |
|
Total Fat
|
12.1g |
19% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
121g |
51% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
35g |
140% |
|
Sugars
(bad)
|
21g |
49% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
134IU |
3% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.012g |
67% |
|
Calcium
(good)
|
0.21g |
21% |
Top 10 diets with Chickpeas
F. A. Q.
Can I lose weight with Chickpeas?
Of course, it's possible if you consume no more than 2 serving sizes a day.
What is in this product?
Ingredients list: beans
What is one serving ?
One serving size of Chickpeas is one cup.
What good ingredients are in Chickpeas?
Chickpeas ingredients: cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
What's bad in Chickpeas?
We don't know anything bad about it. Chickpeas contains only good ingredients such as: cholesterol, calcium, protein, sodium, vitamin C, added sugars, dietary fiber, iron.
How many sugar contains in one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
1 cup contains 21 grams of sugar, it’s 49% of your daily value.
What is the daily value of calories I can get from 1 serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
You can get 43% of your DV from one serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Conclusion:
Chickpeas is a good source of cholesterol, added sugars, protein, dietary fiber, iron, sodium, calcium, vitamin C.
It has 728 calories (one hundred nine calories from fat), thirty nine g of protein, one hundred twenty one g of carbs and 12 g of fat. Be careful: it has a one hundred nine calories from fat!
If you want to lose weight we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Beans,Red Kidney
♦ Organic, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
♦ Organic Green Lentils
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