Beans,Red Kidney
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 230
- - Calories from fat: 8 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 182 G
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
13g |
52% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.00522g |
29% |
|
Calcium
|
0.05g |
5% |
Top 10 diets with Beans,Red Kidney
Ingredients
Kidney beans.
F. A. Q.
What is in Beans,Red Kidney?
Beans,Red Kidney contains: kidney beans.
Any good ingredients are in Beans,Red Kidney?
Beans,Red Kidney ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving ?
Serving size of Beans,Red Kidney is one hundred eighty two G.
What's bad in Beans,Red Kidney?
We don't know anything bad about it.
Can I lose weight with Beans,Red Kidney?
Yes, it's possible if you eat no more than 6 servings a day.
How many sugar contains in one serving of Beans,Red Kidney?
182 G contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans,Red Kidney?
You can get 14% of your DV from one serving of Beans,Red Kidney.
Conclusion:
Beans,Red Kidney is a good source of dietary fiber, sugars, saturated fat, cholesterol, added sugars, protein, sodium, iron.
Product has two hundreds thirty calories (8 calories from fat), 15 g of protein, forty grams of carbs and 1 grams of fat. Warning: Beans,Red Kidney has a 8 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Organic Green Lentils
♦ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
♦ Organic Green Lentils
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