Seeds, sunflower seed kernels, dry roasted, without salt
Calories from fat: 127 (19% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 165
- - Calories from fat: 127 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
165 cal |
10% |
|
Calories from Fat
|
127 cal |
19% |
|
Total Fat
|
14.1g |
22% |
|
Saturated Fat
|
1.5g |
9% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
3IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Seeds, sunflower seed
Ingredients
Sunflower seed.
F. A. Q.
Any good ingredients are in Seeds, sunflower seed kernels, dry roasted?
Seeds, sunflower seed kernels, dry roasted contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Seeds, sunflower seed kernels, dry roasted?
We don't know anything bad about it. Seeds, sunflower seed contains only good ingredients such as: sodium, sugars, added sugars, cholesterol, dietary fiber.
What is one serving ?
One serving size of Seeds, sunflower seed kernels, dry roasted is one oz.
What’s this product?
Seeds, sunflower seed kernels, dry roasted contains: sunflower seed.
Can I lose weight with Seeds, sunflower seed kernels, dry roasted?
Of course, it's possible if you eat no more than 9 servings per day.
How many sugar contains in one serving of Seeds, sunflower seed kernels, dry roasted, without salt?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Seeds, sunflower seed kernels, dry roasted, without salt?
You can get 10% of your DV from one serving of Seeds, sunflower seed kernels, dry roasted, without salt.
Conclusion:
Seeds, sunflower seed kernels, dry roasted is a good source of sodium, dietary fiber, sugars, cholesterol, added sugars.
It has 165 calories (one hundred twenty seven calories from fat), five g of protein, seven g of carbohydrates and 14 grams of fat. Warning: product has a 127 calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Roasted & Salted Almonds
♦ Pine Nuts
♦ Nuts, hazelnuts or filberts, blanched
Comments: