How many calories in

Kale, Raw

  • 0
  • 5
  • 280

33 calories

Kale, Raw

We recommend to try Kale, Raw 1 cup, chopped with a protein shake to burn belly fat faster.

Best diets with Kale, Raw

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 280
  • - Calories: 33
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 33 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 6g 3%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 6693IU 134%
Vitamin C (good) 0.08g 107%
Iron 0.001g 6%
Calcium (good) 0.101g 10%
Top 10 diets with Kale, Raw



Ways to burn 33 calories:

  • 10 min
  • 3 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Kale, Raw?
Serving size of Kale, Raw is 1 cup, chopped.

What's bad in Kale, Raw?
We don't know anything bad about it. Kale, Raw contains only good ingredients such as: sodium, sugars, vitamin C, vitamin A, saturated fat, cholesterol, calcium, added sugars.

What’s Kale, Raw?
Ingredients list: kale

Any good ingredients are in Kale, Raw?
Kale, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

Can I burn fat with Kale, Raw?
Yes, you can if you eat no more than seventeen serving sizes.

How many sugar contains in one serving of Kale, Raw?
Kale, Raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kale, Raw?
You can get 2% of your DV from one serving of Kale, Raw.


Kale, Raw is a good source of sugars, vitamin C, sodium, vitamin A, saturated fat, cholesterol, added sugars, calcium. It has 33 calories (5 calories from fat), 3 g of protein, six grams of carbs and zero fat. Be careful — it has a five calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Baby Spinach
Organic Baby Spinach
Spinach, canned, no salt added, solids and liquids



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