How many calories in

Water Chestnuts, Whole

  • 0
  • 4
  • 312

45 calories

Water Chestnuts, Whole

We recommend to try 4 oz(s) - one hundred fourteen g and the protein diet shake to burn belly fat faster.

Best diets with Water Chestnuts, Whole

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 312
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Water Chestnuts, Whole


Water Chestnuts in Water.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Water Chestnuts, Whole is 4 oz(s) - one hundred fourteen g.

Any good ingredients are in Water Chestnuts, Whole?
Water Chestnuts, Whole ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I lose weight with Water Chestnuts, Whole?
Of course, it's possible if you eat no more than 16 servings.

What’s this product?
Water Chestnuts, Whole contains: Water Chestnuts in Water.

What is bad in Water Chestnuts, Whole?

How many sugar contains in one serving of Water Chestnuts, Whole?
4 oz(s) - 114 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Water Chestnuts, Whole?
You can get 3% of your DV from one serving of Water Chestnuts, Whole.


Water Chestnuts, Whole is a good source of dietary fiber, cholesterol, added sugars, sugars, sodium, saturated fat. Product has forty five calories, 1 grams of protein, 10 g of carbs and zero fat. It has NO calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Asian Vegetables with Beijing Style Soy Sauce
Water Chestnuts, Sliced
Vegetable Medley



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