Water Chestnuts, Sliced
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 384
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Water Chestnuts, Sliced
Ingredients
Water Chestnuts in Water.
F. A. Q.
What is one serving ?
Serving size of Water Chestnuts, Sliced is four oz(s) - one hundred thirteen g.
What good ingredients are in Water Chestnuts, Sliced?
Water Chestnuts, Sliced ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Water Chestnuts, Sliced?
Of course, you can if you consume no more than nineteen servings a day.
What's bad in Water Chestnuts, Sliced?
Nothing. Water Chestnuts, Sliced contains only good nutrients.
What is inside this product?
Ingredients list: Water Chestnuts in Water.
How many sugar contains in one serving of Water Chestnuts, Sliced?
4 oz(s) - 113 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Water Chestnuts, Sliced?
You can get 3% of your DV from one serving of Water Chestnuts, Sliced.
Conclusion:
Water Chestnuts, Sliced is a good source of dietary fiber, sugars, added sugars, sodium, saturated fat, cholesterol.
Product has forty five calories, one grams of protein, 10 grams of carbs and NO fat. It has 0 calories from fat.
If you want to lose a few pounds we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Water Chestnuts, Whole
♦ Water Chestnuts, Diced
♦ Asian Vegetables with Beijing Style Soy Sauce
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