Tofu, Firm
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 620
- - Calories: 62
- - Calories from fat: 20 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 3.1 oz(s) - 87 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
62 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tofu, Firm
Ingredients
Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Diary Coagulant Derived from Food Starch), Calcium Chloride.
F. A. Q.
Can I burn fat with Tofu, Firm?
Yes, it's possible if you eat no more than 16 servings per day.
What is in Tofu, Firm?
Ingredients: Water, Soybeans, Isolated Soy Protein, Gluconolactone (Gluconolactone is a Non-Diary Coagulant Derived from Food Starch), Calcium Chloride.
What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good ingredients such as: saturated fat, sodium, cholesterol, added sugars, sugars.
What good ingredients are in Tofu, Firm?
Tofu, Firm contains saturated fat, cholesterol, sodium, sugars, added sugars.
What is one serving size?
One serving size of Tofu, Firm is 3.1 oz(s) - eighty seven g.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Conclusion:
Tofu, Firm is a good source of added sugars, cholesterol, sugars, sodium, saturated fat.
Product has 62 calories (20 calories from fat), 7 grams of protein, two grams of carbs and three grams of fat. Warning — product has a 20 calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Tofu Shirataki, Fettuccini Shape
♦ Tofu, Organic, Firm
♦ Tofu Shirataki, Spaghetti Shaped Noodles Substitute
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