Guacamole, Classic
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 395
- - Calories: 45
- - Calories from fat: 35 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 tbsp (31g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Guacamole, Classic
Ingredients
Hass avocado, onion, tomato, jalapeno pepper, cilantro, salt, garlic, lime juice concentrate, dehydrated onion, ascorbic acid (added to maintain freshess).
F. A. Q.
Can I lose weight with Guacamole, Classic?
Yes, it's possible if you consume no more than seventeen serving sizes per day.
What's bad in Guacamole, Classic?
We don't know anything bad about it. Guacamole, Classic contains only good nutrients.
What good ingredients are in Guacamole, Classic?
Guacamole, Classic ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin C.
What’s this product?
Ingredients list: hass avocado, onion, tomato, jalapeno pepper, cilantro, salt, garlic, lime juice concentrate, dehydrated onion, ascorbic acid (added to maintain freshess).
What is one serving ?
Serving size of Guacamole, Classic is 2 tbsp (thirty one g).
How many sugar contains in one serving of Guacamole, Classic?
Guacamole, Classic doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Guacamole, Classic?
You can get 3% of your DV from one serving of Guacamole, Classic.
Conclusion:
Guacamole, Classic is a good source of sugars, cholesterol, added sugars, saturated fat, vitamin C.
It has 45 calories (35 calories from fat), one grams of protein, 3 g of carbs and 4 grams of fat. Warning: product has a thirty five calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Basil Pesto
♦ Bruschetta, Roasted Pepper
♦ Pork Pate, Caramel Color Glazed, with 1% Truffles from Perigord
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