Mongolian Beef
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 1171
- - Calories: 310
- - Calories from fat: 60 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 8 oz(s) - 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
310 cal |
18% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
48g |
20% |
|
Sodium
(bad)
|
0.69g |
30% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Mongolian Beef
Ingredients
Cooked Long Grain Rice. Vegetables (Scallions, Bok Choy, Onion, Garlic). Cooked Seasoned Beef Sirloin (Beef, Water, Corn Starch, Soy Sauce [Water, Wheat, Soybeans, Salt], Soybean Oil, Garlic, Carrageenan). Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Soybean Oil, Garlic, Contains 2% or Less of: Modified Corn Starch, Sesame Oil, Ginger Sherry Wine, Wheat Flour, Vinegar, Natural Flavors, Salt, Potato Maltodextrin, Natural Beef Extract, Xanthan Gum, Caramel Color, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
F. A. Q.
Can I burn fat with Mongolian Beef?
Of course, you can if you eat no more than four servings a day.
What good ingredients are in Mongolian Beef?
Mongolian Beef contains cholesterol, protein.
What is inside Mongolian Beef?
Ingredients list: Cooked Long Grain Rice. Vegetables (Scallions, Bok Choy, Onion, Garlic). Cooked Seasoned Beef Sirloin (Beef, Water, Corn Starch, Soy Sauce Water, Wheat, Soybeans, Salt, Soybean Oil, Garlic, Carrageenan). Sauce (Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sugar, Soybean Oil, Garlic, Contains two % or Less of: Modified Corn Starch, Sesame Oil, Ginger Sherry Wine, Wheat Flour, Vinegar, Natural Flavors, Salt, Potato Maltodextrin, Natural Beef Extract, Xanthan Gum, Caramel Color, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
What's bad in Mongolian Beef?
Nothing.
What is one serving ?
Serving of Mongolian Beef is eight oz(s) - 227 g.
How many sugar contains in one serving of Mongolian Beef?
8 oz(s) - 227 g contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Mongolian Beef?
You can get 18% of your DV from one serving of Mongolian Beef.
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