Beet greens, cooked, boiled, drained, without salt
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 39
- - Calories from fat: 3 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup, (1" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
39 cal |
2% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
|
0.347g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
11022IU |
220% |
|
Vitamin C
(good)
|
0.036g |
48% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.164g |
16% |
Top 10 diets with Beet greens
F. A. Q.
What good ingredients are in Beet greens?
Beet greens contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is bad in Beet greens?
Nothing.
What is inside Beet greens?
Ingredients list: beet greens.
What is 1 serving ?
Serving of Beet greens is one cup, (one " pieces).
Can I lose weight with this product?
Yes, it's possible if you consume no more than 20 serving sizes per day.
How many sugar contains in one serving of Beet greens, cooked, boiled, drained, without salt?
1 cup, (1" pieces) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beet greens, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Beet greens, cooked, boiled, drained, without salt.
Conclusion:
Beet greens is a good source of vitamin A, sugars, iron, cholesterol, calcium, dietary fiber, added sugars, saturated fat, vitamin C.
It has 39 calories (3 calories from fat), 4 grams of protein, 8 g of carbs and grams of fat. Be careful — it has a three calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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