#9 Club Supreme with Mayo, Wheat Mini
Calories from fat: 270 (41% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 585
- - Calories: 640
- - Calories from fat: 270 cal
- - Protein: 38g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
38g |
79% |
|
Calories
|
640 cal |
38% |
|
Calories from Fat
|
270 cal |
41% |
|
Total Fat
|
30g |
48% |
|
Saturated Fat
(bad)
|
8.5g |
50% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
54g |
23% |
|
Sodium
(bad)
|
1.16g |
50% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0045g |
25% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with #9 Club Supreme
Ingredients
Wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains 2% or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey.
beef.
turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.
ham cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.
swiss: part-skim milk, salt, cheese culture, enzymes.
mayo: canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA [to protect flavor].
F. A. Q.
Any good ingredients are in #9 Club Supreme with Mayo, Wheat Mini?
#9 Club Supreme with Mayo, Wheat Mini contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
Can I burn fat with this product?
Yes, you can if you consume no more than 2 serving sizes.
What is bad in #9 Club Supreme with Mayo, Wheat Mini?
Nothing. #9 Club Supreme contains only good ingredients.
What’s #9 Club Supreme with Mayo, Wheat Mini?
Ingredients list: wheat roll: Enriched flour (wheat flour, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, yeast, whole wheat flour, cracked wheat, wheat bran, Contains two % or less of: salt, soybean/canola oil, cane sugar, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, wheat gluten, honey.
beef.
turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.
ham cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.
swiss: part-skim milk, salt, cheese culture, enzymes.
mayo: canola and/or soybean oil, water, eggs, high fructose corn syrup, salt, vinegar, mustard bran, calcium disodium EDTA to protect flavor.
What is one serving ?
One serving size of #9 Club Supreme with Mayo, Wheat Mini is one order.
How many sugar contains in one serving of #9 Club Supreme with Mayo, Wheat Mini?
1 order contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of #9 Club Supreme with Mayo, Wheat Mini?
You can get 38% of your DV from one serving of #9 Club Supreme with Mayo, Wheat Mini.
Conclusion:
#9 Club Supreme with Mayo, Wheat Mini is a good source of vitamin A, protein, dietary fiber, calcium, vitamin C, iron.
#9 Club Supreme with Mayo, Wheat Mini has six hundreds forty calories (two hundreds seventy calories from fat), 38 g of protein, 54 g of carbohydrates and 30 grams of fat. Be careful — product has a two hundreds seventy calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Ham, Turkey (5" Sandwich)
♦ 6" Buffalo Chicken (with regular Ranch dressing)
♦ Spicy Chicken Fillet Sandwich
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