Everything Bagel

Recommendation:
Try one bagel and a whey protein shake to burn belly fat quickly.

Best diets with Everything Bagel

Calories from fat: 35 (5% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 524
- Calories: 290
- Calories from fat: 35 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1 bagel

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	290 cal	17%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	55g	23%
Sodium	0.49g	21%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars	1.5g	6%
Vitamin A	0IU	0%
Vitamin C	0.0024g	3%
Iron (good)	0.0036g	20%
Calcium	0.08g	8%

Top 10 diets with Everything Bagel

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, toasted onions, high fructose corn syrup or sugar, sesame seeds, wheat gluten, poppy seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cornmeal, garlic powder, calcium propionate (preservative), malted barley flour, dough conditioner (ascorbic acid)

Ways to burn 290 calories:

87 min
33 min
26 min

More ways to burn calories faster

F. A. Q.

What’s Everything Bagel?
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, toasted onions, high fructose corn syrup or sugar, sesame seeds, wheat gluten, poppy seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cornmeal, garlic powder, calcium propionate (preservative), malted barley flour, dough conditioner (ascorbic acid)

Any good ingredients are in Everything Bagel?
Everything Bagel contains saturated fat, cholesterol, sugars, protein, iron.

What is one serving of Everything Bagel?
One serving of Everything Bagel is one bagel.

What's bad in Everything Bagel?
We don't know anything bad about it. Everything Bagel contains only good ingredients such as: protein, cholesterol, sugars, saturated fat, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than five servings per day.

How many sugar contains in one serving of Everything Bagel?
1 bagel contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel?
You can get 17% of your DV from one serving of Everything Bagel.

Conclusion:

Everything Bagel is a good source of saturated fat, iron, sugars, protein, cholesterol. Everything Bagel has two hundreds ninety calories (35 calories from fat), eleven g of protein, 55 g of carbs and four grams of fat. Be careful: Everything Bagel has a 35 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ 1 Egg (over easy, medium, hard)
♦ Honey 9 Grain Bagel
♦ Sesame Seed Bagel