How many calories in

Onion Bagel

  • 0
  • 3.5
  • 357

310 calories

Onion Bagel

Recommendation:
Try 1 Bagel and a protein to burn fat.

Best diets with Onion Bagel

Calories from fat: 10 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 357
  • - Calories: 310
  • - Calories from fat: 10 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 Bagel

Nutrition per serving DV
Protein (good) 11g 23%
Calories 310 cal 18%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 63g 27%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Onion Bagel

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid added as Dough Conditioner), Water, Sugar, Toasted Onion, Yeast, Sea Salt, Degermed Yellow Corn Meal, Wheat Gluten, Malt Extract, Fermented Wheat Flour, Dough Conditioner (Dextrose, Wheat Flour, Malted Barley Flour), Blackstrap Molasses, Enzymes, Soy (Trace).

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Onion Bagel?
Serving size of Onion Bagel is one Bagel.

What is bad in Onion Bagel?
Nothing. Onion Bagel contains only good ingredients.

What’s Onion Bagel?
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid added as Dough Conditioner), Water, Sugar, Toasted Onion, Yeast, Sea Salt, Degermed Yellow Corn Meal, Wheat Gluten, Malt Extract, Fermented Wheat Flour, Dough Conditioner (Dextrose, Wheat Flour, Malted Barley Flour), Blackstrap Molasses, Enzymes, Soy (Trace).

Can I lose weight with this product?
Yes, you can if you eat no more than four serving sizes a day.

What good ingredients are in Onion Bagel?
Onion Bagel contains saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Onion Bagel?
1 Bagel contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagel?
You can get 18% of your DV from one serving of Onion Bagel.

Conclusion:

Onion Bagel is a good source of saturated fat, iron, dietary fiber, protein, cholesterol. Product has 310 calories (ten calories from fat), 11 grams of protein, 63 grams of carbs and one g of fat. Warning: it has a ten calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Hash Browns
♦ Plain Bagel
♦ Sesame Seed Bagel

Alternatives:

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