How many calories in

Plain Bagel

  • 0
  • 3.5
  • 513

280 calories

Plain Bagel

Recommendation:
Try it with the protein to burn fat faster.

Best diets with Plain Bagel

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 513
  • - Calories: 280
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 10g 21%
Calories 280 cal 16%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 57g 24%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Plain Bagel

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, sugar or high fructose corn syrup, salt, vegetable oil (canola oil or soybean oil), yeast, wheat gluten, cornmeal, calcium propionate (preservative), malted barley flour, ascorbic acid (dough conditioner)

Ways to burn 280 calories:

  • 84 min
  • 32 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than five serving sizes a day.

What is inside Plain Bagel?
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, sugar or high fructose corn syrup, salt, vegetable oil (canola oil or soybean oil), yeast, wheat gluten, cornmeal, calcium propionate (preservative), malted barley flour, ascorbic acid (dough conditioner)

Any good ingredients are in Plain Bagel?
Plain Bagel ingredients: saturated fat, cholesterol, protein, iron.

What is bad in Plain Bagel?
We don't know anything bad about it.

What is 1 serving size?
Serving size of Plain Bagel is one bagel.

How many sugar contains in one serving of Plain Bagel?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagel?
You can get 16% of your DV from one serving of Plain Bagel.

Conclusion:

Plain Bagel is a good source of iron, protein, cholesterol, saturated fat. Plain Bagel has two hundreds eighty calories (twenty calories from fat), 10 g of protein, 57 grams of carbohydrates and two grams of fat. Be careful — Plain Bagel has a 20 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

♦ Onion Bagel
♦ Egg Whites and Cheddar Breakfast Sandwich
♦ Hash Browns

Alternatives:

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