Egg Whites and Cheddar Breakfast Sandwich
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 568
- - Calories: 230
- - Calories from fat: 80 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 sandwich (5.8 oz, 164 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.75g |
3% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Egg Whites and
Ingredients
Egg Whites [Egg White, Butter (Cream, Salt)], Whole Wheat Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt).
F. A. Q.
What is bad in Egg Whites and Cheddar Breakfast Sandwich?
Nothing. Egg Whites and contains only good ingredients.
What’s Egg Whites and Cheddar Breakfast Sandwich?
Ingredients: Egg Whites Egg White, Butter (Cream, Salt), Whole Wheat Bagel Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains two % or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt).
What is one serving ?
One serving of Egg Whites and Cheddar Breakfast Sandwich is one sandwich (5.8 oz, one hundred sixty four g).
What good ingredients are in Egg Whites and Cheddar Breakfast Sandwich?
Egg Whites and Cheddar Breakfast Sandwich contains cholesterol, dietary fiber, sugars, added sugars, protein, calcium.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 6 serving sizes a day.
How many sugar contains in one serving of Egg Whites and Cheddar Breakfast Sandwich?
1 sandwich (5.8 oz, 164 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg Whites and Cheddar Breakfast Sandwich?
You can get 14% of your DV from one serving of Egg Whites and Cheddar Breakfast Sandwich.
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