Egg & Cheese on Ciabatta
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 550
- - Calories: 390
- - Protein: 19g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
390 cal |
23% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
43g |
18% |
|
Sodium
(bad)
|
0.72g |
31% |
|
Cholesterol
(bad)
|
0.205g |
68% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Egg & Cheese
Ingredients
Ciabatta (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, country base [natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes], olive oil blend [extra virgin olive oil, canola oi]), natural base [calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid], yeast [yeast, sorbitan monostearate, ascorbic acid], pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.
F. A. Q.
Any good ingredients are in Egg & Cheese on Ciabatta?
Egg & Cheese on Ciabatta contains sugars, protein, calcium, iron.
What is in Egg & Cheese on Ciabatta?
Ingredients: Ciabatta (unbleached enriched wheat flour flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, country base natural wheat sour, salt, rye flour, wheat gluten, malted barley flour, sunflower lecithin, ascorbic acid, enzymes, olive oil blend extra virgin olive oil, canola oi), natural base calcium diphosphate, malted barley flour, dextrose, distilled monoglycerides, rye flour, sunflower lecithin, wheat flour, enzymes, ascorbic acid, yeast yeast, sorbitan monostearate, ascorbic acid, pasteurized eggs, white cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), salt, black pepper.
Can I lose weight with this product?
Yes, it's possible if you eat no more than 3 serving sizes a day.
What is one serving size of Egg & Cheese on Ciabatta?
Serving of Egg & Cheese on Ciabatta is one sandwich.
What's bad in Egg & Cheese on Ciabatta?
Nothing. Egg & Cheese contains only good ingredients such as: calcium, sugars, iron, protein.
How many sugar contains in one serving of Egg & Cheese on Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Egg & Cheese on Ciabatta?
You can get 23% of your DV from one serving of Egg & Cheese on Ciabatta.
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