2 Egg & Sausage on a Plain Bagel

Recommendation:
Try one sandwich with the meal replacement shake to burn belly fat faster.

Best diets with 2 Egg &

Calories from fat: 220 (33% DV)

Protein: 31g (65% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 533
- Calories: 590
- Calories from fat: 220 cal
- Protein: 31g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition	per serving	DV
Protein (good)	31g	65%
Calories	590 cal	35%
Calories from Fat	220 cal	33%
Total Fat	25g	40%
Saturated Fat (bad)	9g	53%
Trans Fat	0g	0%
Total Carbohydrate	59g	25%
Sodium (bad)	0.92g	40%
Cholesterol (bad)	0.375g	125%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	500IU	10%
Vitamin C	0g	0%
Iron (good)	0.0054g	30%
Calcium	0.08g	8%

Top 10 diets with 2 Egg &

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride], Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme).

Ways to burn 590 calories:

178 min
67 min
54 min

More ways to burn calories faster

F. A. Q.

What is inside 2 Egg & Sausage on a Plain Bagel?
Ingredients list: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), two % or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride, Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Sausage (Pork, Water, Salt, Spices, Sugar, Sweet Paprika, Tellicherry Black Pepper, Dextrose, Nutmeg, Cayenne Pepper, Sage, Thyme).

|Can I lose weight with 2 Egg & Sausage on a Plain Bagel?
Yes, it's possible if you consume no more than two serving sizes per day.

|What is one serving of 2 Egg & Sausage on a Plain Bagel?
Serving size of 2 Egg & Sausage on a Plain Bagel is one sandwich.

|Any good ingredients are in 2 Egg & Sausage on a Plain Bagel?
2 Egg & Sausage on a Plain Bagel ingredients: protein, iron.

|What's bad in 2 Egg & Sausage on a Plain Bagel?
We don't know anything bad about it.

] How many sugar contains in one serving of 2 Egg & Sausage on a Plain Bagel?
1 sandwich contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 2 Egg & Sausage on a Plain Bagel?
You can get 35% of your DV from one serving of 2 Egg & Sausage on a Plain Bagel.

Conclusion:

2 Egg & Sausage on a Plain Bagel is a good source of iron, protein. It has five hundreds ninety calories (220 calories from fat), thirty one grams of protein, 59 grams of carbs and twenty five grams of fat. Be careful: 2 Egg & Sausage on a Plain Bagel has a 220 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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