Ham, Egg & Cheese Sourdough
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 430
- - Calories from fat: 150 cal
- - Protein: 26g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
26g |
54% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
44g |
19% |
|
Sodium
(bad)
|
1.42g |
62% |
|
Cholesterol
(bad)
|
0.16g |
53% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
5.25g |
22% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Ham, Egg &
Ingredients
Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium
Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium
Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains 2% or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.
Sourdough Breakfast Bread: Bleached Enriched Flour
(wheat flour, malted barley flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour
(wheat flour, salt, malt, fumaric acid, contains 2% or less of
the following: acetic acid, lactic acid), Soybean Oil, High
Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat
flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM,
soy oil, contains 2% or less of the following: potassium iodate,
ascorbic acid, enzyme, L-cysteine, azodicarbonamide),
Calcium Propionate (to retard spoilage),Calcium Sulfate,
Enzymes
F. A. Q.
Any good ingredients are in Ham, Egg & Cheese Sourdough?
Ham, Egg & Cheese Sourdough ingredients: protein, calcium, iron.
Can I lose weight with this product?
Yes, you can if you eat no more than three servings.
What is in this product?
Ingredients: Roast Ham: Ham Cured With: Water, Salt, Dextrose, Sodium
Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium
Nitrite. Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk,
Soybean Oil, Contains two % or less of the following: Dicalcium
Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum,
Butter Flavor (sunflower oil, natural flavors, medium chain
triglycerides, palm kernel oil), Citric Acid, Liquid Pepper
Extract.Swiss Cheese (Natural): Part Skim Milk, Cheese Culture, Salt, Enzymes.
Sourdough Breakfast Bread: Bleached Enriched Flour
(wheat flour, malted barley flour, niacin, reduced iron,
thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour
(wheat flour, salt, malt, fumaric acid, contains two % or less of
the following: acetic acid, lactic acid), Soybean Oil, High
Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat
flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM,
soy oil, contains two % or less of the following: potassium iodate,
ascorbic acid, enzyme, L-cysteine, azodicarbonamide),
Calcium Propionate (to retard spoilage),Calcium Sulfate,
Enzymes
What is bad in Ham, Egg & Cheese Sourdough?
We don't know anything bad about it.
What is one serving size?
One serving of Ham, Egg & Cheese Sourdough is one sandwich.
How many sugar contains in one serving of Ham, Egg & Cheese Sourdough?
1 sandwich contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Egg & Cheese Sourdough?
You can get 25% of your DV from one serving of Ham, Egg & Cheese Sourdough.
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