Ham, Egg and Cheese Sandwich, White
Calories from fat: 170 (26% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 299
- - Calories: 480
- - Calories from fat: 170 cal
- - Protein: 35g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
35g |
73% |
|
Calories
|
480 cal |
28% |
|
Calories from Fat
|
170 cal |
26% |
|
Total Fat
|
19g |
30% |
|
Saturated Fat
(bad)
|
8g |
47% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(bad)
|
1.705g |
74% |
|
Cholesterol
(bad)
|
0.48g |
160% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Ham, Egg and
F. A. Q.
What is inside this product?
Ham, Egg and Cheese Sandwich, White contains:
Can I burn fat with Ham, Egg and Cheese Sandwich, White?
Yes, it's possible if you eat no more than 3 serving sizes a day.
What's bad in Ham, Egg and Cheese Sandwich, White?
Nothing.
What is one serving size?
One serving of Ham, Egg and Cheese Sandwich, White is one sandwich.
Any good ingredients are in Ham, Egg and Cheese Sandwich, White?
Ham, Egg and Cheese Sandwich, White contains sugars, protein, vitamin A, calcium, iron.
How many sugar contains in one serving of Ham, Egg and Cheese Sandwich, White?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Egg and Cheese Sandwich, White?
You can get 28% of your DV from one serving of Ham, Egg and Cheese Sandwich, White.
Conclusion:
Ham, Egg and Cheese Sandwich, White is a good source of iron, calcium, vitamin A, protein, sugars.
Product has 480 calories (one hundred seventy calories from fat), 35 grams of protein, forty two g of carbohydrates and nineteen grams of fat. Be careful — product has a 170 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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