How many calories in

Guacamole

  • 0
  • 4
  • 272

60 calories

Guacamole

Recommendation:
Combine Guacamole and a meal replacement to lose weight.

Best diets with Guacamole

Calories from fat: 45 (7% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 272
  • - Calories: 60
  • - Calories from fat: 45 cal
  • - Protein: 1g

Nutrition Facts

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Guacamole

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Guacamole is .

What is inside Guacamole?
Ingredients:

What's bad in Guacamole?
We don't know anything bad about it. Guacamole contains only good nutrients.

What good ingredients are in Guacamole?
Guacamole contains cholesterol, sugars.

Can I burn fat with this product?
Of course, it's possible if you eat no more than eighteen servings a day.

What is the daily value of calories I can get from 1 serving of Guacamole?
You can get 4% of your DV from one serving of Guacamole.

Conclusion:

Guacamole is a good source of sugars, cholesterol. Product has 60 calories (45 calories from fat), one g of protein, 3 g of carbs and five grams of fat. Be careful: product has a forty five calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Guacamole
♦ Fried Jalapenos (Add-on)
♦ Olives, Kalamata

Alternatives:

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