Brussels Sprouts
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 40
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4 sprouts raw (84g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels sprouts
F. A. Q.
What is in this product?
Ingredients: Brussels sprouts
What is one serving size?
Serving of Brussels Sprouts is 4 sprouts raw (eighty four g).
Any good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings per day.
What's bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good nutrients.
How many sugar contains in one serving of Brussels Sprouts?
4 sprouts raw (84g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of dietary fiber, sugars, saturated fat, cholesterol, vitamin C, sodium, added sugars.
Brussels Sprouts has forty calories (5 calories from fat), two g of protein, 6 g of carbohydrates and 0 grams of fat. Be careful: product has a five calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Brussels Sprouts
♦ Trimmed & Peeled, Brussels Sprouts
♦ Peppers, hot chile, sun-dried
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