How many calories in

Pumpkin, raw

  • 0
  • 5
  • 308

30 calories

Pumpkin, raw

Combine it with a meal replacement shake to burn belly fat.

Best diets with Pumpkin

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 308
  • - Calories: 30
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 30 cal 2%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 8g 3%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 9875IU 198%
Vitamin C (good) 0.01g 13%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Pumpkin


Pumpkin leaf.

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Pumpkin?
We don't know anything bad about it. Pumpkin contains only good ingredients such as: vitamin C, saturated fat, vitamin A, sodium, cholesterol, added sugars.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eighteen servings per day.

What good ingredients are in Pumpkin?
Pumpkin contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

What’s this product?
Ingredients list: pumpkin leaf.

What is one serving size?
One serving of Pumpkin is one cup.

How many sugar contains in one serving of Pumpkin, raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin, raw?
You can get 2% of your DV from one serving of Pumpkin, raw.


Pumpkin is a good source of saturated fat, vitamin A, sodium, cholesterol, vitamin C, added sugars. It has thirty calories (1 calories from fat), 1 grams of protein, eight grams of carbs and 0 grams of fat. Warning — it has a one calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Sugar Snap Peas
Dandelion greens, cooked, boiled, drained, without salt
Spring Mix



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