Blueberries
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 320
- - Calories: 84
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.2 oz(s) - 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
84 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.0144g |
19% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Blueberries
F. A. Q.
What is inside Blueberries?
Ingredients: blueberries.
Any good ingredients are in Blueberries?
Blueberries ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
Can I lose weight with this product?
Yes, you can if you eat no more than seventeen servings.
What's bad in Blueberries?
We don't know anything bad about it.
What is one serving ?
One serving of Blueberries is 5.2 oz(s) - 148 g.
How many sugar contains in one serving of Blueberries?
5.2 oz(s) - 148 g contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Blueberries?
You can get 5% of your DV from one serving of Blueberries.
Conclusion:
Blueberries is a good source of vitamin C, cholesterol, sodium, added sugars, dietary fiber, saturated fat.
Product has eighty four calories, 1 g of protein, twenty one g of carbohydrates and zero fat. It has NO calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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