Collards, cooked, boiled, drained, without salt
Calories from fat: 13 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 399
- - Calories: 63
- - Calories from fat: 13 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup, chopped
Nutrition |
per serving |
DV |
Protein
|
5g |
10% |
Calories
|
63 cal |
4% |
Calories from Fat
|
13 cal |
2% |
Total Fat
|
1.4g |
2% |
Saturated Fat
(good)
|
0.1g |
1% |
Total Carbohydrate
|
11g |
5% |
Sodium
(good)
|
0.029g |
1% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
(good)
|
8g |
32% |
Sugars
(good)
|
1g |
2% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
(good)
|
14440IU |
289% |
Vitamin C
(good)
|
0.035g |
47% |
Iron
(good)
|
0.002g |
11% |
Calcium
(good)
|
0.268g |
27% |
Top 10 diets with Collards
F. A. Q.
What’s this product?
Ingredients list: collards.
Any good ingredients are in Collards?
Collards ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is bad in Collards?
We don't know anything bad about it.
What is one serving of Collards?
Serving size of Collards is one cup, chopped.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen servings per day.
How many sugar contains in one serving of Collards, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Collards, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Collards, cooked, boiled, drained, without salt.
Conclusion:
Collards is a good source of vitamin C, iron, dietary fiber, cholesterol, vitamin A, sodium, calcium, sugars, added sugars, saturated fat.
Collards has sixty three calories (13 calories from fat), 5 grams of protein, eleven g of carbohydrates and one grams of fat. Warning — product has a thirteen calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Mustard spinach (tendergreen), cooked, boiled, drained, without salt
♦ Collards, frozen, chopped, cooked, boiled, drained, without salt
♦ Mustard spinach (tendergreen), raw
Comments: