Collards, frozen, chopped, cooked, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 61
- - Calories from fat: 6 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
61 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
19538IU |
391% |
|
Vitamin C
(good)
|
0.045g |
60% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.357g |
36% |
Top 10 diets with Collards
F. A. Q.
What's bad in Collards?
We don't know anything bad about it.
What is one serving of Collards?
One serving of Collards is one cup, chopped.
Any good ingredients are in Collards?
Collards contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
Can I burn fat with this product?
Of course, you can if you consume no more than fifteen servings a day.
What is in this product?
Ingredients list: collards.
How many sugar contains in one serving of Collards, frozen, chopped, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Collards, frozen, chopped, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Collards, frozen, chopped, cooked, boiled, drained, without salt.
Conclusion:
Collards is a good source of added sugars, vitamin A, sugars, vitamin C, calcium, saturated fat, cholesterol, dietary fiber, iron, sodium.
Collards has sixty one calories (6 calories from fat), 5 g of protein, 12 g of carbs and zero fat. Be careful — product has a 6 calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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