Collards, cooked, boiled, drained, without salt

Recommendation:
We recommend to try Collards 1 cup, chopped and the meal replacement to burn fat.

Best diets with Collards

Calories from fat: 13 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 379
- Calories: 63
- Calories from fat: 13 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition	per serving	DV
Protein	5g	10%
Calories	63 cal	4%
Calories from Fat	13 cal	2%
Total Fat	1.4g	2%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	11g	5%
Sodium (good)	0.029g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	8g	32%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A (good)	14440IU	289%
Vitamin C (good)	0.035g	47%
Iron (good)	0.002g	11%
Calcium (good)	0.268g	27%

Top 10 diets with Collards

Ingredients

Collards.

Ways to burn 63 calories:

19 min
7 min
5 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: collards.

Any good ingredients are in Collards?
Collards ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.

What is bad in Collards?
We don't know anything bad about it.

What is one serving of Collards?
Serving size of Collards is one cup, chopped.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen servings per day.

How many sugar contains in one serving of Collards, cooked, boiled, drained, without salt?
1 cup, chopped contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Collards, cooked, boiled, drained, without salt?
You can get 4% of your DV from one serving of Collards, cooked, boiled, drained, without salt.

Conclusion:

Collards is a good source of vitamin C, iron, dietary fiber, cholesterol, vitamin A, sodium, calcium, sugars, added sugars, saturated fat. Collards has sixty three calories (13 calories from fat), 5 grams of protein, eleven g of carbohydrates and one grams of fat. Warning — product has a thirteen calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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