How many calories in

Brussels Sprouts

  • 0
  • 5
  • 246

45 calories

Brussels Sprouts

We recommend to try five sprouts with a whey protein shake to lose weight quickly.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 246
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 5 sprouts

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C (good) 0.054g 72%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts


Brussels Sprouts.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Brussels Sprouts contains: Brussels Sprouts.

Can I burn fat with Brussels Sprouts?
Of course, it's possible if you eat no more than 16 servings a day.

Any good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

What is one serving ?
One serving of Brussels Sprouts is 5 sprouts.

What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good ingredients.

How many sugar contains in one serving of Brussels Sprouts?
5 sprouts contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.


Brussels Sprouts is a good source of sugars, saturated fat, vitamin C, cholesterol, sodium, dietary fiber, added sugars. Brussels Sprouts has forty five calories, three grams of protein, 8 grams of carbohydrates and zero fat. It has calories from fat. If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Lettuce, Romaine
Brussels Sprouts
Hearts of Romaine, Family Size



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