Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 352
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 5 sprouts
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.054g |
72% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels Sprouts.
F. A. Q.
What’s this product?
Brussels Sprouts contains: Brussels Sprouts.
Can I burn fat with Brussels Sprouts?
Of course, it's possible if you eat no more than 16 servings a day.
Any good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is one serving ?
One serving of Brussels Sprouts is 5 sprouts.
What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good ingredients.
How many sugar contains in one serving of Brussels Sprouts?
5 sprouts contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of sugars, saturated fat, vitamin C, cholesterol, sodium, dietary fiber, added sugars.
Brussels Sprouts has forty five calories, three grams of protein, 8 grams of carbohydrates and zero fat. It has calories from fat.
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Lettuce, Romaine
♦ Brussels Sprouts
♦ Hearts of Romaine, Family Size
Comments: