Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 378
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.054g |
72% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels Sprouts.
F. A. Q.
What’s this product?
Ingredients list: Brussels Sprouts.
What good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What's bad in Brussels Sprouts?
We don't know anything bad about it. Brussels Sprouts contains only good nutrients such as: sodium, saturated fat, sugars, dietary fiber, vitamin C, added sugars, cholesterol.
What is one serving of Brussels Sprouts?
Serving size of Brussels Sprouts is three oz(s) - eighty five g.
Can I lose weight with this product?
Of course, it's possible if you eat no more than nineteen servings.
How many sugar contains in one serving of Brussels Sprouts?
3 oz(s) - 85 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 3% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of saturated fat, sugars, added sugars, vitamin C, cholesterol, dietary fiber, sodium.
Product has 45 calories, three g of protein, eight grams of carbs and 0 grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Brussels Sprouts
♦ Baby Brussels Sprouts, Family Size
♦ Lettuce, Romaine
Comments: