Organic, Sapote, mamey, raw
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 217
- - Calories from fat: 7 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, 1" pieces
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
217 cal |
13% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
56g |
24% |
|
Sodium
(good)
|
0.012g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(bad)
|
35g |
81% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
250IU |
5% |
|
Vitamin C
(good)
|
0.04g |
53% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Organic, Sapote, mamey
Ingredients
Organic Sapote
F. A. Q.
What is one serving size of Organic, Sapote, mamey?
One serving of Organic, Sapote, mamey is one cup, one " pieces.
What good ingredients are in Organic, Sapote, mamey?
Organic, Sapote, mamey ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is in Organic, Sapote, mamey?
Organic, Sapote, mamey contains: Organic Sapote
Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.
What is bad in Organic, Sapote, mamey?
We don't know anything bad about it.
How many sugar contains in one serving of Organic, Sapote, mamey, raw?
1 cup, 1" pieces contains 35 grams of sugar, it’s 81% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sapote, mamey, raw?
You can get 13% of your DV from one serving of Organic, Sapote, mamey, raw.
Conclusion:
Organic, Sapote, mamey is a good source of saturated fat, sodium, dietary fiber, cholesterol, added sugars, vitamin C.
It has two hundreds seventeen calories (7 calories from fat), 3 grams of protein, fifty six g of carbs and grams of fat. Warning — product has a seven calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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