Baked Potato (plain)

Recommendation:
We recommend to try Baked Potato one 0.1 oz and a protein diet to burn fat.

Best diets with Baked Potato

Calories from fat: 0 (0% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 474
- Calories: 193
- Calories from fat: 0 cal
- Protein: 8g

Nutrition Facts

One Serving size: 10.1 oz

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	193 cal	11%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	50g	21%
Sodium (good)	0g	0%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	6g	24%
Sugars	6g	14%
Vitamin A	0IU	0%
Vitamin C (good)	0.087g	116%
Iron (good)	0.012g	67%
Calcium	0.004g	0%

Top 10 diets with Baked Potato

Ways to burn 193 calories:

58 min
22 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving of Baked Potato?
One serving size of Baked Potato is one 0.1 oz.

What good ingredients are in Baked Potato?
Baked Potato ingredients: saturated fat, cholesterol, sodium, dietary fiber, protein, vitamin C, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.

What's bad in Baked Potato?
We don't know anything bad about it. Baked Potato contains only good ingredients such as: iron, dietary fiber, cholesterol, vitamin C, protein, saturated fat, sodium.

What is inside Baked Potato?
Ingredients list:

How many sugar contains in one serving of Baked Potato (plain)?
10.1 oz contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Baked Potato (plain)?
You can get 11% of your DV from one serving of Baked Potato (plain).

Conclusion:

Baked Potato is a good source of vitamin C, cholesterol, saturated fat, protein, dietary fiber, sodium, iron. It has one hundred ninety three calories, 8 grams of protein, 50 grams of carbohydrates and zero fat. It has calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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